Its More About Diet

I read an article today in the latest copy of Time magazine that opened by eyes. Its all about the myths of working out when it comes to losing weight. The article states that what you eat (your diet) is a lot more important than how much you work out at the gym when it comes to losing weight. Actually the article states that working out might make you feel you can eat more and sorta act like anti diet pills. You feel you can "treat" yourself to donuts after a run even though the donuts contain 10 times as much calories as you burned when working out!