Lighting and Mood

It shouldn't be overlooked how lighting can affect your mood. Just think about a gray day or a dimly lit room. It can be all very melancholy. But sometimes a dimly lit room is a relaxer -- just think about a lit candle flickering in the evening. Now that's peaceful. I also think about how the lighting in your room affects how you wake up in the morning. Its always nice to wake up in the daylight and this can be tough if you have to work early. I sometimes think about buying one of those "sunrise" machines which gradually increase the light in your room as the alarm time nears.

Yeah Yeah Yeahs

I just got the new Yeah Yeah Yeahs album called Its Blitz! and I can't stop listening to it! It starts off really rocking and then it starts to mellow out towards the end. The first 5 tracks are really energetic and are great to listen to at the gym. I love a good workout CD and this new one from the Yeah Yeah Yeahs is just great! Check it out or if you have already, let me know what you think.

[credit: Yeah Yeah Yeahs -- All Rights Reserved]

Outdoors Living

Want peace and relaxation? How about spending some time outside? I know the weather is really hot right now, but there are still some evenings when the weather is bearable. How about a nice breeze? All you need is a cool drink, outdoor chairs and a friend to chill out with. It can be therapy in your backyard. And as the fall comes closer, the weather will eventually get better and bring those amazing cool evenings.

How Many iPods?

How many iPods have you owned in your life? Do you own more than one right now and do you use them all? For me, I've owned a total of two iPods so far. An iPod Mini and an iPod Shuffle. I currently only use the Shuffle, but I would seriously consider getting a second one. Why? So I can make sure I am never without one! One for the gym-bag and one for the bedroom.

Is Diet and Exercise Enough?

When trying to lose weight, is diet and exercise enough to shed the pounds and get in shape? Well yes, it is, but it takes a long time to see results. That's why many people also combine diet pills to the mix to shed weight. Is it safe? Well taken in moderation, it is, but don't let the best diet pills fool you -- you can't start slacking on the gym and the nutrition. You need to keep all three up to see lasting results.

Where's the NEW Rihanna?

I think its about time for Rihanna to release a new album, don't you? With her last album, Good Girl Gone Bad being release over two years ago on June 5, 2007 in the U.S., its about darn good time for her to get back in the studio and release another album. Is she having trouble matching her last musical success?

How is Your Back Yard?

Sun? Shade? Trees? Dirt? How about a deck? Well I simply love spending the summer evening outdoors. The weather is cool, especially if there is a breeze, and as long as I can have a citronella burning to scare off bugs, I've in heaven. Take a look at these great gazebos -- would they be perfect to have one in your own backyard. Keep the bugs at bay and have a great summer time! Enjoy the summer before its over!

Gym +Tanning = Love?

Love for my local gym! I love it how my local gym has a tanning salon and nutrition center on site. For a low price I can work up a sweat, shower clean at the gym, and then take a 10 minute tan. Its like a mini-vacation when I go to the gym because its all about me and I can get some things accomplished. Doesn't that sound like fun?

Baby Season?

Is it baby season already? OK, there is no real "baby season" -- its just feels that way since a lot of my friends seem to be pregnant right now. I just attended a baby shower last week for a friend at the gym and I will be hosting a baby shower next months for my friend. I am on the look for good deals on baby shower invitations and decorations. I'll keep an eye our for good deals on birth announcements too -- just to help out! Baby season is here -- have fun.

The Peachtree Roadrace

My husband got his 2009 Peachtree Road race number in the mail today. He will be joining over 50,000 people on the morning of the 4th of July in a few weeks to run the annual event. And me? Well I like sticking to 5k races -- and I will enjoy the morning watching the race with a friend from the sidelines, maybe sipping a tea or coffee.

Disposable or Cloth

What type of diapers do you feel are the best for the environment? Is it disposable diapers or cloth diapers. Well traditional thought is that the cloth diaper is re-usable and does not contribute to landfill, but think about it -- you will use a lot of water washing those dirty diapers over and over again. That's waste in water and electricity too. What are your thoughts on this topic of debate? What about disposable diapers made from recycled or eco-friendly materials?

Race Season is Here!

Road race season is here in full force. You can most likely find a road race 5k or 10k to participate in every weekend around town. This Saturday I'm running a 5k with my husband. It should be a lot of fun and its also for charity. Of course a small donation is required as entry fee but you do get a cool t-shirt to remember the race by. Running is fun but road races are that much more fun! Check it out, either as a running, a walker or a spectator.